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State of Working Moms Today

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December 31, 2022, 10:08:58 am NilsFor1611 says: blessings
August 08, 2018, 02:38:10 am suzytr says: Hello, any good churches in the Sacto, CA area, also looking in Reno NV, thanks in advance and God Bless you Smiley
January 29, 2018, 01:21:57 am Christian40 says: It will be interesting to see what happens this year Israel being 70 years as a modern nation may 14 2018
October 17, 2017, 01:25:20 am Christian40 says: It is good to type Mark is here again!  Smiley
October 16, 2017, 03:28:18 am Christian40 says: anyone else thinking that time is accelerating now? it seems im doing days in shorter time now is time being affected in some way?
September 24, 2017, 10:45:16 pm Psalm 51:17 says: The specific rule pertaining to the national anthem is found on pages A62-63 of the league rulebook. It states: “The National Anthem must be played prior to every NFL game, and all players must be on the sideline for the National Anthem. “During the National Anthem, players on the field and bench area should stand at attention, face the flag, hold helmets in their left hand, and refrain from talking. The home team should ensure that the American flag is in good condition. It should be pointed out to players and coaches that we continue to be judged by the public in this area of respect for the flag and our country. Failure to be on the field by the start of the National Anthem may result in discipline, such as fines, suspensions, and/or the forfeiture of draft choice(s) for violations of the above, including first offenses.”
September 20, 2017, 04:32:32 am Christian40 says: "The most popular Hepatitis B vaccine is nothing short of a witch’s brew including aluminum, formaldehyde, yeast, amino acids, and soy. Aluminum is a known neurotoxin that destroys cellular metabolism and function. Hundreds of studies link to the ravaging effects of aluminum. The other proteins and formaldehyde serve to activate the immune system and open up the blood-brain barrier. This is NOT a good thing."
http://www.naturalnews.com/2017-08-11-new-fda-approved-hepatitis-b-vaccine-found-to-increase-heart-attack-risk-by-700.html
September 19, 2017, 03:59:21 am Christian40 says: bbc international did a video about there street preaching they are good witnesses
September 14, 2017, 08:06:04 am Psalm 51:17 says: bro Mark Hunter on YT has some good, edifying stuff too.
September 14, 2017, 04:31:26 am Christian40 says: i have thought that i'm reaping from past sins then my life has been impacted in ways from having non believers in my ancestry.
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Psalm 51:17
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« on: October 23, 2014, 08:48:52 am »

State of Working Moms Today
10/22/14
https://www.yahoo.com/parenting/the-stressed-out-state-of-working-moms-today-99578825202.html

Every working mother remembers the moment — the first time she slips off the tightrope she’s been sprinting on between the two pillars of her life, career and kids. My fall to rock bottom was at 2am on a Tuesday. After toiling in the office well past midnight, I’d trudged home to prepare the lunch and snacks my children would need to bring to daycare first thing in the morning. Standing in the dim light of the kitchen while the rest of my family slept, I wearily steamed fresh apples and pureed them for the baby, boiled pasta and frozen veggies for the toddler, and reached into the fridge for milk to pour into their bottles. But the quart was empty. The kids would wake up crying for milk in a few short hours and we didn’t have a drop. I wanted to scream in frustration and smash the carton against the wall. What I actually did was shuffle into the living room, crumple into an exhausted heap on the floor next to a pile of toys no one had cleaned up, call for takeout of two bottles of milk, and weep.

According to new research, a great many women can relate. Care.com has given Yahoo Parenting an exclusive first look at its “Working Moms Tipping Point” survey, which reveals that one in four cry by themselves at least once a week due to household-related stress. “We wanted to understand what the point was where somebody raised their hand and said, ‘I can’t take it! I need help,’” Care.com cofounder Donna Levin tells Yahoo Parenting about the poll of nearly 1,000 employed women with at least one child under 18 living at home. “But just how far people push things surprised us.”

Working an average of 37 hours per week, respondents owned up to spending more than double that amount of time (80 hours per week!) slaving away at home on chores, childcare, and cleaning. No wonder a staggering 80 percent admit trying to keep up with it all is severely stressing them out.

The worst part? Some of this pain is actually self-inflicted. Even though 11 percent of the women confess they’re afraid that their hectic schedules are preventing them from making lasting connections with their children, 29 percent refuse to hire any outside help because they feel guilty about not being able to do it all themselves.

What’s happening to their family life as a result isn’t pretty. Fourty-four percent of these women’s families sit down together for dinner less than five nights a week. And when they do, a third say meals last less than 20 minutes. Couple time isn’t any better. The women reported spending just six hours alone with their partners each week.

“We want to share the data so people can realize that they’re not alone,” Levine says. “The survey found that 62 percent of women think everyone else has an easier time getting everything done and somehow they’re the only ones having trouble. This grass-is-greener mentality has to stop.”

Instead of comparing yourself to friends, health psychologist Dr. Alice Domar recommends commiserating. “People experience stress relief just talking about their problems,” Domar, the executive director of the Domar Center for Mind/Body Health in Waltham, Mass., and associate professor at Harvard Medical School, tells Yahoo Parenting. “There’s an Asian expression that ‘a burden shared is halved.’ If something is bothering you, tell a friend.”

It’s really not something you can ignore, anyway, considering the enormous toll stress takes on your body: Insomnia, headaches, neck and back pain, gastrointestinal issues, joint aches, and heart palpitations are just a few of the physical symptoms of stress that can eventually develop into hypertension, hastened aging, coronary artery disease, and suppressed immune function down the line.

Working moms may not be able to change the stressors in their lives, but they can change their body’s response to the stress by using relaxation techniques. Domar, whose book “Healing Mind, Healthy Woman" addresses just that, prescribes a few easy fixes that can make a big difference. “It’s hard to do,” she admits. “But you have to take care of yourself.”

Connect with friends. “It’s especially tough these days for working moms, because they’re so busy they don’t have the time for relationships with women that they used to have,” Domar acknowledges. “But lack of social support is actually more likely to kill you than things like cigarette smoke or increased blood pressure.” And it doesn’t have to be a two-hour heart-to-heart, she adds. “Little bits of conversation and connection throughout the day is fine too.”

Start writing in a journal. When you’re upset, writing about thoughts and feelings allows your body to interpret stress in a different way, says Domar. “Research has found that when we talk about things, they’re frozen in time,” she explains. “When we write about them, on the other hand, it helps us get over them.” So if you’re upset and only have five minutes to yourself to deal, write about it. “If you vent to someone,” she notes, “you’ll just get more agitated as you repeat the story.”

Lace up and walk. The women surveyed said three hours is all they have to themselves each day, but Domar says that’s still plenty of time to reduce stress with a short stroll. “Walk to the farther bathroom,” she advises. “Take a lap around the office. Do two-for-one specials and walk with a friend. You’ll get a bit of exercise and time to talk. Every little thing you do helps.”
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Psalm 51:17
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« Reply #1 on: October 23, 2014, 08:51:13 am »

Titus 2:3  The aged women likewise, that they be in behaviour as becometh holiness, not false accusers, not given to much wine, teachers of good things;
Tit 2:4  That they may teach the young women to be sober, to love their husbands, to love their children,
Tit 2:5  To be discreet, chaste, keepers at home, good, obedient to their own husbands, that the word of God be not blasphemed.

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« Reply #2 on: March 14, 2017, 12:39:58 am »

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« Reply #3 on: March 19, 2017, 03:36:53 pm »

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« Reply #4 on: March 24, 2017, 08:29:14 am »

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« Reply #5 on: March 24, 2017, 12:03:43 pm »

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