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Marines expanding use of meditation training

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Author Topic: Marines expanding use of meditation training  (Read 269 times)
Mark
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« on: December 07, 2012, 09:32:11 am »

Marines expanding use of meditation training
Mind Fitness Training found to help troops improve mental performance under stress of war


While preparing for overseas deployment with the U.S. Marines late last year, Staff Sgt. Nathan Hampton participated in a series of training exercises held at Camp Pendleton, Calif., designed to make him a more effective serviceman.

There were weapons qualifications. Grueling physical workouts. High-stress squad counterinsurgency drills, held in an elaborate ersatz village designed to mirror the sights, sounds and smells of a remote mountain settlement in Afghanistan.

There also were weekly meditation classes — including one in which Sgt. Hampton and his squad mates were asked to sit motionless in a chair and focus on the point of contact between their feet and the floor.

That benefit is the impetus behind Mindfulness-based Mind Fitness Training (“M-Fit”), a fledgling military initiative that teaches service members the secular meditative practice of mindfulness in order to bolster their emotional health

Read more: http://www.washingtontimes.com/news/2012/dec/5/marines-expanding-use-of-meditation-training/#ixzz2ENeupVAK
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« Reply #1 on: December 07, 2012, 09:49:33 am »

Appedix A: Practices and Techniques
Advertised of Listed in New Age-Based
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